Weigh In record (no journal entry) for 02 July 2014
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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920 kcal
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Fat: 42.35g | Prot: 69.47g | Carb: 69.87g.
Breakfast: Dannon Greek Yogurt - Strawberry, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Lunch: Green Peppers, Cherry Tomatoes, Hidden Valley Ranch Salad Dressing, Egg (Whole), Lettuce, Bacon. Dinner: Kroger Red Wine Vinegar & Oil Dressing, Brookbinders Cocktail sauce, Steamed or Boiled Shrimp, Cherry Tomatoes, Lettuce. Snacks/Other: Watermelon, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 0.1 lb a week
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