jamdran's Journal, 07 January 2011

Insanity Day 4: Insanity Pure Cardio and Cardio Abs

Outside left knee sore--tweaked it at some point during the first three workouts

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2016 kcal

Fat: 84.89g | Prot: 66.46g | Carb: 191.21g.   Breakfast: creamer vanilla coffee mate, isalean bar, coffee, banana. Lunch: lebkuchen, baked ham, orange, swiss cheese, wheat bread. Dinner: baconator. Snacks/Other: olives, Sea Salt & Pepper Cashews, Jagz. more...

3887 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...