Weigh In record (no journal entry) for 23 January 2014
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213.2 lb
Lost so far: 1.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1272 kcal
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Fat: 64.23g | Prot: 82.94g | Carb: 96.74g.
Breakfast: Turkey Bacon, Scrambled Egg. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Sliced Ham (Extra Lean), Mixed Salad Greens, Bruegger's Balsamic Vinaigrette. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Mixed Salad Greens, Cooked Brussels Sprouts, Jennie-O Turkey Breast Cutlets. Snacks/Other: Cheese Pizza, Candied Ginger. more...
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losing 2.8 lb a week
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