Weigh In record (no journal entry) for 08 January 2011
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166.8 lb
Lost so far: 4.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1781 kcal
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Fat: 69.79g | Prot: 108.27g | Carb: 187.39g.
Breakfast: Deluxe White American Cheese, Mayonnaise (Low Calorie), 100% Whole Grain Whole Wheat Bread, Egg. Lunch: Turkey Frankfurter, Wheat Thins, Whole Wheat Spaghetti. Dinner: Tortilla Soup, Tomato Mozzarella Chicken Sandwich, Garlic Breadstick. more...
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losing 15.4 lb a week
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