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New scale
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169.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1147 kcal
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Fat: 20.92g | Prot: 51.76g | Carb: 211.06g.
Breakfast: Mini Cinnamon Raisin Bagels, Egg Bagels. Lunch: Pretzels, Baby Carrots, Celery. Dinner: Mixed Vegetables (Frozen), Whole Wheat Spaghetti (Cooked), Chicken Parmesan. more...
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gaining 14.0 lb a week
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