smm1325's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 704 * 35%
fat: 30.36g
|
protein: 18.33g
|
carbs: 100.51g
- -
September 2014
Sun 28th: 1159 * 58%
fat: 40.23g
|
protein: 65.32g
|
carbs: 155.00g
- -
Sat 27th: 2156 * 108%
fat: 87.28g
|
protein: 147.36g
|
carbs: 196.73g
4275*  2119
November 2013
Mon 4th: - - 2261* -
October 2013
Fri 25th: 150 * 8%
fat: 0.75g
|
protein: 1.50g
|
carbs: 37.50g
- -
Wed 23rd: - - 2310* -
Tue 22nd: 2619 * 131%
fat: 130.10g
|
protein: 90.26g
|
carbs: 270.56g
2327*  292
Mon 21st: 1929 * 96%
fat: 96.34g
|
protein: 93.72g
|
carbs: 181.98g
2433*  504
Sun 20th: 478 * 24%
fat: 24.53g
|
protein: 25.64g
|
carbs: 36.81g
- -
Sat 19th: 2117 * 106%
fat: 105.50g
|
protein: 96.76g
|
carbs: 194.47g
- -
April 2013
Wed 17th: 240 * 12%
fat: 8.00g
|
protein: 4.00g
|
carbs: 52.00g
- -
March 2013
Tue 12th: 230 * 12%
fat: 7.00g
|
protein: 7.00g
|
carbs: 40.00g
- -
Sat 9th: 358 * 18%
fat: 21.34g
|
protein: 18.59g
|
carbs: 21.98g
- -
January 2013
Wed 9th: 290 * 14%
fat: 10.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
Mon 7th: 718 * 36%
fat: 17.11g
|
protein: 55.54g
|
carbs: 92.66g
- -
Sun 6th: 2506 * 125%
fat: 83.61g
|
protein: 123.43g
|
carbs: 322.05g
- -
Sat 5th: 1488 * 74%
fat: 40.50g
|
protein: 65.51g
|
carbs: 230.36g
- -
Fri 4th: 698 * 35%
fat: 29.84g
|
protein: 33.17g
|
carbs: 75.64g
- -
Thu 3rd: 1827 * 91%
fat: 69.37g
|
protein: 102.28g
|
carbs: 209.39g
- -
October 2012
Tue 2nd: 791 * 40%
fat: 22.67g
|
protein: 43.11g
|
carbs: 110.84g
- -
Mon 1st: 812 * 41%
fat: 27.53g
|
protein: 33.76g
|
carbs: 123.27g
2520*  1708
July 2012
Mon 30th: - - 2803* -
Sun 29th: - - 2216* -
Wed 11th: - - 2763* -
Tue 10th: 1820 * 91%
fat: 58.79g
|
protein: 63.76g
|
carbs: 264.75g
2339*  519

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