Weigh In record (no journal entry) for 23 January 2014
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141.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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387 kcal
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Fat: 3.50g | Prot: 9.74g | Carb: 79.79g.
Breakfast: Orange Juice, Alpen All Natural Muesli, Food Club Raspberry Yogurt. more...
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losing 11.2 lb a week
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n.carlisle's weight history
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