Weigh In record (no journal entry) for 22 January 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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656 kcal
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Fat: 15.07g | Prot: 83.96g | Carb: 49.01g.
Breakfast: Protein to Go Strawberry Banana Smoothie, Dasani Bottled Water (16.9 oz). Lunch: Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Dasani Bottled Water (16.9 oz). Dinner: Mixed Salad Greens, Broiled or Baked Pork Chop (Lean Only Eaten), Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Couscous (Cooked). Snacks/Other: Whole Wheat Bread, HEB Honey Smoked Turkey Breast, Oscar Mayer Thin Sliced Turkey Breast. more...
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losing 3.1 lb a week
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