JETeckemeyer's Journal, 21 January 2014

222.0 lb Lost so far: 25.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 16.73g | Prot: 83.74g | Carb: 217.58g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Chobani Nonfat Pomegranate Greek Yogurt. Lunch: Frigo Natural String Cheese Part Skim, Honeycrisp Apples. Dinner: Broccoli Flower Clusters, Cooked Dry Beans (Fat Not Added in Cooking), Merlot Wine. more...

2515 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...