Weigh In record (no journal entry) for 22 January 2014
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199.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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2771 kcal
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Fat: 61.50g | Prot: 263.06g | Carb: 281.54g.
Breakfast: Great Value 100% Liquid Egg Whites. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Lean or Extra Lean Ground Beef or Patty, Pioneer Brand Brown Gravy Mix, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 12.6 lb a week
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