johnmarkfoley's Journal, 07 January 2011

232.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

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1804 kcal

Fat: 89.86g | Prot: 57.03g | Carb: 198.83g.   Breakfast: burger king hash browns. Lunch: five spice chicken rice bowl. Dinner: cooked broccoli, ground beef, tri color rotini. Snacks/Other: apple, greek style yogurt. more...

4083 kcal

Activities & Exercise: Hiking - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Driving - 2 hours, Standing - 7 hours and 30 minutes, Sitting - 30 minutes. more...