johnmarkfoley's Journal, 10 February 2012

been awhile but im starting again, and with a few extra to loose. i feel motivated though. here it goes hahahahaha.

243.8 lb Lost so far: 0 lb.    Still to go: 63.8 lb.    Diet followed poorly.

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965 kcal

Fat: 43.25g | Prot: 73.58g | Carb: 69.95g.   Breakfast: del taco chicken soft taco. Lunch: v8, muscle milk. Dinner: salad, cooked broccoli, salmon. more...

3820 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Driving - 2 hours, Standing - 7 hours and 30 minutes, Sitting - 30 minutes. more...