johnmarkfoley
Joined March 2010
Posts
6
Following
1
Followers
0
Weight History

Start Weight
232.0 lb
Lost so far: 11.8 lb

Current Weight
243.8 lb
Performance: gaining 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 63.8 lb

johnmarkfoley's Weight History


Following

Deborah Foley
last weighin: steady Steady
   


johnmarkfoley's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g
Tabbouleh
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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johnmarkfoley's journal

10 February 2012

been awhile but im starting again, and with a few extra to loose. i feel motivated though. here it goes hahahahaha.

04 June 2010

been a while, and while i have shown no change in my weight, i havent been sticking to my diet. hopfully i can get back into the habbit again.

johnmarkfoley's Recent Food & Exercise


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