johnmarkfoley's Journal, 04 June 2010

been a while, and while i have shown no change in my weight, i havent been sticking to my diet. hopfully i can get back into the habbit again.

Diet Calendar Entries for 04 June 2010:
1200 kcal Fat: 60.40g | Prot: 35.81g | Carb: 125.54g.   Breakfast: fresh and easy hummus, jimmy dean, crackers, grapes. Lunch: mayo, Hot Dog Bun, Bacon Cheeseburger Big Bite Hot Dogs (No Bun). more...
3633 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 7 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

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