MarschmanEK's Journal, 03 January 2011

192.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2070 kcal

Fat: 19.55g | Prot: 196.83g | Carb: 270.85g.   Breakfast: Chocolate Caramel Cluster Nutrition Bar. Lunch: White Bread, Peanut Butter, Jelly (All Flavors), 12" Turkey Breast. Dinner: lentil soup. Snacks/Other: grape nuts, apple, yogurt, Protein Powder (100% Whey Protein). more...

2579 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...