Rob.c.weiss's Journal, 22 January 2014

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Weigh In record (no journal entry) for 22 January 2014

212.4 lb Lost so far: 127.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2014:

1151 kcal

Fat: 48.26g | Prot: 97.32g | Carb: 78.42g. Breakfast: Universal Nutrition 100% Beef Aminos, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Silk Pure Unsweetened Vanilla Almond Milk, Spring Valley Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Truvia Sweetener, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Universal Nutrition 100% Beef Aminos. Dinner: Culver's Vegetable Beef & Barley Soup, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Silk Pure Unsweetened Vanilla Almond Milk, Universal Nutrition 100% Beef Aminos. Snacks/Other: Freshly Shredded Parmesan Cheese, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Cheez-It Original Snack Crackers, Cheddar Cheese Potato Crisps, Roasted Salted Cashew Nuts, Universal Nutrition 100% Beef Aminos, Universal Nutrition 100% Beef Aminos. more...

3697 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 8 hours. more...

losing 3.9 lb a week