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ok I am back from my sons 16 th birthday party major carb not even going to count that just a big bump in the road. tighten up my belt this week, today will be getting back on track
Diet Calendar Entry for 22 January 2014:
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805 kcal
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Fat: 32.89g | Prot: 23.70g | Carb: 103.61g.
Breakfast: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Plain Pancakes, Pancakes with Butter and Syrup, Scrambled Egg. more...
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 Comments
We have to live our lives too...occasionally that means you have to eat things that are not good for us. Forgive yourself...your son would have noticed if you were not part of it. Today is a new day.
22 Jan 14 by member: kmunson
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I agree you have to be able to have a piece of cake every now and then to keep you from going crazy. Just get back on track and continue on with healthy eating.
22 Jan 14 by member: SJacqueline
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