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I start for 2015 with a stronger heart to reach my goal, with the help of Jesus my Lord and savior.
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280.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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473 kcal
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Fat: 18.29g | Prot: 66.91g | Carb: 7.38g.
Breakfast: Deer Park Natural Spring Water (Bottle), Spinach, Salmon, Egg. Lunch: Tomatoes, Spinach, Cooked Salmon. more...
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gaining 0.2 lb a week
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