Weigh In record (no journal entry) for 27 July 2020
|
152.8 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
1649 kcal
|
Fat: 50.98g | Prot: 64.10g | Carb: 226.58g.
Breakfast: Warburtons Sliced Wholemeal Bread, Clover Clover Spread, Marmite Marmite, Tea with Skimmed Milk. Lunch: Soreen Lunchbox Loaf, Aldi Medium Sliced Wholemeal Bread, Poached Egg (with Salt), Avocado. Dinner: Strawberries , Tesco Baked Beans, Tesco Baked Potato with Cheddar. Snacks/Other: Tesco Ginger Nuts, Aldi Medium Sliced Wholemeal Bread. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KesFish's weight history
|