jransom05's Journal, 06 January 2011

AHHHHHHHH! Holiday "see food" diet!!!
156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 January 2011:
1887 kcal Fat: 33.27g | Prot: 147.03g | Carb: 264.72g.   Breakfast: Quaker Granola Bar, Banana, Yoplait Original Rasberry. Lunch: Sun-Dried Tomatoes, Wheat Thins Crackers - Original, Fat Free Zesty Italian Dressing, Premium Chunk Chicken Breast, Iceberg Salad. Dinner: BEARCREEK SOUP TORTILLA, French or Vienna Bread (Includes Sourdough). Snacks/Other: OhYeah! (Chocolate Caramel), 100% whey protein. more...
3206 kcal Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Standing - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet jransom05's own diet   gaining 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jransom05's own diet

jransom05's weight history

jransom05's Recent Activity

jransom05's Own Activity

No recent activity.

jransom05's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on snezica's Journal Entry.
rahasti recorded a Weigh In at 234.0 lb.
kymkostuch-schwartz recorded a Weigh In at 130.0 lb.
John10251 supported hannahballaugh's Journal Entry.
JulietaGrilli recorded a Weigh In at 103.6 lb.
nefertiti1301 recorded a Weigh In at 302.4 lb.
dnmcpaul recorded a Weigh In at 190.2 lb.
moemoe56 recorded a Weigh In at 165.5 lb.