jransom05's Journal, 06 January 2011

AHHHHHHHH! Holiday "see food" diet!!!
156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 January 2011:
1887 kcal Fat: 33.27g | Prot: 147.03g | Carb: 264.72g.   Breakfast: Quaker Granola Bar, Banana, Yoplait Original Rasberry. Lunch: Iceberg Salad, Fat Free Zesty Italian Dressing, Premium Chunk Chicken Breast, Wheat Thins Crackers - Original, Sun-Dried Tomatoes. Dinner: BEARCREEK SOUP TORTILLA, French or Vienna Bread (Includes Sourdough). Snacks/Other: OhYeah! (Chocolate Caramel), 100% whey protein. more...
3206 kcal Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Standing - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet jransom05's own diet   gaining 1.7 lb a week

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