Weigh In record (no journal entry) for 22 January 2014
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159.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1134 kcal
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Fat: 41.69g | Prot: 75.69g | Carb: 115.05g.
Breakfast: Fazer Ruispuikula (28G / Pala), Oivariini Oivariini Levite Normaalisuolainen, Maitokahvi. Lunch: Raejuusto (Vähärasvainen: 1-2%), Raejuusto (Vähärasvainen: 1-2%), Raejuusto (Vähärasvainen: 1-2%), Lehtisalaatti Valikoiduilla Kasviksilla, Salaattikastike (Vähäkalorinen). Dinner: Avokado, Jauhelihakastike, Spagetti. Snacks/Other: Malaco TV Mix Original, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). more...
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2116 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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