Anzgu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 5th: 85 * 4%
fat: 8.79g
|
protein: 0.87g
|
carbs: 2.25g
2563*  2478
Mon 4th: 877 * 46%
fat: 43.01g
|
protein: 46.63g
|
carbs: 78.53g
- -
Fri 1st: 1394 * 73%
fat: 48.22g
|
protein: 58.49g
|
carbs: 180.91g
2383*  989
July 2014
Thu 31st: 1379 * 73%
fat: 34.74g
|
protein: 88.23g
|
carbs: 176.28g
2257*  878
Wed 30th: 1030 * 54%
fat: 37.47g
|
protein: 65.55g
|
carbs: 109.47g
2230*  1200
Tue 29th: 1234 * 65%
fat: 54.85g
|
protein: 92.00g
|
carbs: 96.31g
2337*  1103
Mon 28th: 1037 * 55%
fat: 44.21g
|
protein: 80.63g
|
carbs: 77.83g
2549*  1512
June 2014
Wed 11th: 1316 * 69%
fat: 70.79g
|
protein: 58.72g
|
carbs: 114.52g
2328*  1012
Tue 10th: 1033 * 54%
fat: 35.34g
|
protein: 46.47g
|
carbs: 138.38g
2573*  1540
Mon 9th: 1025 * 54%
fat: 41.43g
|
protein: 49.97g
|
carbs: 116.47g
2762*  1737
Thu 5th: 1322 * 70%
fat: 63.91g
|
protein: 78.06g
|
carbs: 111.16g
2618*  1296
Wed 4th: 980 * 52%
fat: 45.82g
|
protein: 69.19g
|
carbs: 73.13g
2349*  1369
Tue 3rd: 1329 * 70%
fat: 63.35g
|
protein: 54.11g
|
carbs: 134.55g
2504*  1175
Mon 2nd: 1452 * 76%
fat: 83.55g
|
protein: 56.20g
|
carbs: 116.87g
2341*  889
March 2014
Thu 20th: 934 * 49%
fat: 42.48g
|
protein: 48.82g
|
carbs: 86.75g
- -
Wed 19th: 1003 * 53%
fat: 52.91g
|
protein: 48.78g
|
carbs: 79.02g
- -
Tue 18th: 1021 * 54%
fat: 51.79g
|
protein: 34.85g
|
carbs: 106.94g
- -
Mon 17th: 1072 * 56%
fat: 45.13g
|
protein: 42.09g
|
carbs: 70.19g
- -
February 2014
Tue 18th: 890 * 47%
fat: 44.03g
|
protein: 37.00g
|
carbs: 83.34g
- -
Mon 17th: 737 * 39%
fat: 24.79g
|
protein: 31.58g
|
carbs: 101.42g
2326*  1589

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