bikecop's Journal, 19 November 2010

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Weigh In record (no journal entry) for 19 November 2010

205.0 lb Lost so far: 5.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:

1514 kcal

Fat: 38.96g | Prot: 94.96g | Carb: 205.57g. Lunch: Crackers, Homemade Chicken 'n' dumplings. Dinner: Ground Turkey, Corn, Green Snap Beans (Frozen), Rice-A-Roni Chicken and Garlic Flavor. more...

2509 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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bikecop's Journal, 19 November 2010

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