Weigh In record (no journal entry) for 07 January 2011
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1205 kcal
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Fat: 35.38g | Prot: 69.50g | Carb: 149.67g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, yogurt. Dinner: kidney beans, romaine lettuce, sour cream, fajita seasoning, carne asada, wheat tortilla, onion, green bell pepper, red bell pepper, tortilla. Snacks/Other: gatorade, strawberry kelloggs bar, string cheese. more...
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2658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Ellptical - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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