kimsan's Journal, 21 January 2014

163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 34.41g | Prot: 75.56g | Carb: 116.17g.   Breakfast: Baked or Broiled Salmon, Barilla Angel Hair Pasta. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Mixed Salad Greens, Cabbage , Garden Fresh Gourmet Spicy Cilantro Hummus, Avocados , Mediterranean Organic Sundried Tomatoes. Dinner: Hunt's Fire Roasted Diced Tomatoes, Fresh & Easy Cooked White Jasmine Rice, Skinless Chicken Breast. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...