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Feeling like a complete failure at the moment!!! Once again I have gone way of track 1.2kgs up.. Decided it's time to do 3 days of PO & then start calorie counting again & STICK with it this time, I've done it before I will do it again..
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214.1 lb
Lost so far: 0.4 lb.
Still to go: 48.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2014:
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536 kcal
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Fat: 25.38g | Prot: 71.67g | Carb: 0.77g.
Breakfast: Egg. Lunch: Chicken Breast. Snacks/Other: Chicken Breast, Chicken Breast. more...
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gaining 1.1 lb a week
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