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Missed last weigh in because batteries in my scales died (quite convenient really) because I'm quite sure I would have been up. I always get to the 2 week mark & decide I've had enough & blow all the good work by eating rubbish for a few days!!! Well it stops today, got up for a morning walk, will go buy new batteries today & will weigh myself on Friday (hopefully some of the damage done will be fixed by then, fingers crossed ...
Diet Calendar Entry for 14 January 2014:
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293 kcal
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Fat: 8.31g | Prot: 29.17g | Carb: 24.97g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Coffee with Milk. Lunch: Multigrain Bread. more...
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