| January 2018 |
| Sat 13th: |
307 *
|
17%
|
fat: 11.15g |
| |
protein: 17.50g |
| |
carbs: 32.49g |
|
-
|
-
|
| Thu 11th: |
24 *
|
1%
|
fat: 0.32g |
| |
protein: 1.19g |
| |
carbs: 4.34g |
|
-
|
-
|
| January 2014 |
| Wed 22nd: |
536 *
|
30%
|
fat: 25.38g |
| |
protein: 71.67g |
| |
carbs: 0.77g |
|
-
|
-
|
| Tue 21st: |
243 *
|
14%
|
fat: 13.53g |
| |
protein: 14.99g |
| |
carbs: 14.93g |
|
-
|
-
|
| Wed 15th: |
418 *
|
23%
|
fat: 12.35g |
| |
protein: 58.48g |
| |
carbs: 14.17g |
|
-
|
-
|
| Tue 14th: |
293 *
|
16%
|
fat: 8.31g |
| |
protein: 29.17g |
| |
carbs: 24.97g |
|
-
|
-
|
| Fri 10th: |
222 *
|
12%
|
fat: 5.66g |
| |
protein: 25.81g |
| |
carbs: 14.91g |
|
-
|
-
|
| Thu 9th: |
221 *
|
12%
|
fat: 5.60g |
| |
protein: 26.05g |
| |
carbs: 14.26g |
|
-
|
-
|
| Wed 8th: |
1250 *
|
69%
|
fat: 46.33g |
| |
protein: 81.83g |
| |
carbs: 121.76g |
|
-
|
-
|
| Tue 7th: |
1339 *
|
74%
|
fat: 73.28g |
| |
protein: 94.50g |
| |
carbs: 74.14g |
|
2739*
|
 1400
|
| Mon 6th: |
1070 *
|
59%
|
fat: 39.17g |
| |
protein: 53.37g |
| |
carbs: 71.32g |
|
-
|
-
|
| Sun 5th: |
1016 *
|
56%
|
fat: 41.06g |
| |
protein: 53.25g |
| |
carbs: 110.26g |
|
-
|
-
|
| Sat 4th: |
171 *
|
10%
|
fat: 8.80g |
| |
protein: 9.10g |
| |
carbs: 13.13g |
|
-
|
-
|
| Fri 3rd: |
521 *
|
29%
|
fat: 23.24g |
| |
protein: 48.05g |
| |
carbs: 27.62g |
|
-
|
-
|
| Thu 2nd: |
1229 *
|
68%
|
fat: 49.97g |
| |
protein: 87.78g |
| |
carbs: 110.91g |
|
-
|
-
|
| Wed 1st: |
1166 *
|
65%
|
fat: 34.93g |
| |
protein: 29.35g |
| |
carbs: 81.96g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
1417 *
|
79%
|
fat: 62.61g |
| |
protein: 81.94g |
| |
carbs: 75.61g |
|
-
|
-
|
| Mon 30th: |
503 *
|
28%
|
fat: 26.99g |
| |
protein: 25.27g |
| |
carbs: 46.71g |
|
-
|
-
|
| Sun 29th: |
1287 *
|
72%
|
fat: 47.69g |
| |
protein: 70.01g |
| |
carbs: 75.00g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
1061 *
|
59%
|
fat: 30.12g |
| |
protein: 79.42g |
| |
carbs: 114.79g |
|
-
|
-
|
