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nanks
nanks
Joined May 2013
Posts
17
Following
0
Followers
1
Weight History
Start Weight
231.9 lb
Lost so far:
8.8 lb
Current Weight
223.1 lb
Performance:
gaining 0.7 lb a week
Goal Weight
165.3 lb
Still to go:
57.8 lb
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nanks's Weight History
view nanks's complete history
nanks's Cookbook
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
view complete cookbook
nanks's Latest Posts
Time
Hi Kerry,
I was having the same problem, think I just solved it though
On the right hand side of the screen is My Tool Box & under that is my settings click on that & you should be able to change the setting to your time zone..
Hope that helps
posted
26 May 2013, 03:18
nanks has submitted 1 post
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nanks's Recent Food & Exercise
100 g Tomatoes
1 1/2 servings Real Foods Rice Thins
1
coffee cup
Coffee with Milk
Walking (brisk) - 4/mph
Yard Work (gardening)
Swimming (moderate)
view diet calendar