nanks
Joined May 2013
Posts
17
Following
0
Followers
1
Weight History

Start Weight
231.9 lb
Lost so far: 8.8 lb

Current Weight
223.1 lb
Performance: gaining 0.7 lb a week

Goal Weight
165.3 lb
Still to go: 57.8 lb

nanks's Weight History


nanks's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
view complete cookbook

nanks's Latest Posts

Time
Hi Kerry,

I was having the same problem, think I just solved it though Cool
On the right hand side of the screen is My Tool Box & under that is my settings click on that & you should be able to change the setting to your time zone..

Hope that helps Wink
posted 26 May 2013, 03:18
nanks has submitted 1 post

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nanks's journal

22 January 2014

Feeling like a complete failure at the moment!!! Once again I have gone way of track 1.2kgs up.. Decided it's time to do 3 days of PO & then start calorie ...
on diet nanks's own diet  

14 January 2014

Missed last weigh in because batteries in my scales died (quite convenient really) because I'm quite sure I would have been up. I always get to the 2 week ...
on diet nanks's own diet  

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