Cbkaz5's Journal, 21 January 2014

235.5 lb Lost so far: 32.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 61.63g | Prot: 124.08g | Carb: 237.52g.   Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Clam Chowder, Kettle Brand Sea Salt & Vinegar Potato Chips, Cheddar Cheese, Roast Beef, Sour Dough Bread. Dinner: White Potatoes (Flesh and Skin), Harris Teeter 99% Fat Free Ground Turkey. Snacks/Other: Shiner Shiner Bock. more...

4498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...