Weigh In record (no journal entry) for 21 January 2014
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203.7 lb
Lost so far: 4.1 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1893 kcal
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Fat: 46.15g | Prot: 79.19g | Carb: 175.83g.
Breakfast: Starbucks Iced Green Tea (Venti), Philadelphia Original Cream Cheese, Starbucks Everything with Cheese Bagel. Lunch: Woodchuck Hard Cider - Amber, Garlic, Green String Beans, Open Nature Sun Dried Tomato & Basil Chicken Sausage. Dinner: Rosarita Fat Free Refried Beans, Tillamook Medium Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Romaine Lettuce. Snacks/Other: Woodchuck Hard Cider - Amber. more...
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losing 4.5 lb a week
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