JETeckemeyer's Journal, 19 January 2014

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Weigh In record (no journal entry) for 19 January 2014

221.0 lb Lost so far: 26.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:

1419 kcal

Fat: 2.95g | Prot: 58.28g | Carb: 166.84g. Dinner: Broccoli Flower Clusters, Cauliflower, Cooked Dry Beans (Fat Not Added in Cooking), Merlot Wine. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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JETeckemeyer's Journal, 19 January 2014

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JETeckemeyer's weight history