Weigh In record (no journal entry) for 21 January 2014
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2014:
|
2684 kcal
|
Fat: 97.57g | Prot: 208.30g | Carb: 255.17g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Bananas, American Cheese, Hamburger on Bun. Dinner: Beef Curry, White Rice, Chicken Wing. Snacks/Other: Strawberries, Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2225 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|