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It is hard being sick and loosing weight.
I've been doing well. I'm loosing about 1/3lb a day - being careful to keep my carbs above 100 a day. I also have to be careful that I'm drinking enough.
My motivation is to get below 170- 175 before I allow myself to establish a 'life style' form of loosing weight. That is 9lb to go
Diet Calendar Entries for 21 January 2014:
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1340 kcal
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Fat: 27.92g | Prot: 60.22g | Carb: 214.25g.
Breakfast: Almonds. Lunch: Turkey Breast Meat, Chicken Broth Soup (Low Sodium, Canned). Dinner: Meatless Spaghetti Sauce, Spaghetti. more...
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2506 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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