helenfrus's Journal, 21 January 2014

"+; +"

134.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 49.52g | Prot: 66.23g | Carb: 64.47g.   Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Skim or Nonfat Milk (Calcium Fortified), Alpro Soy Milk Unsweetened. Lunch: Kikkoman Soy Sauce, Алые Паруса Оладьи из Кабачков. Dinner: Dill Cucumber Pickles, Les Siphones Mousse Fromagère Tomates Basilic, Cherry Tomatoes, Vitalat Perlini, Turkey Pork and Beef Sausage (Reduced Fat, Smoked), Celery, Bordeaux red wine Cotes de Bordeaux, Ого Отруби Пшеничные. Snacks/Other: Меридиан Кижуч Горячего Копчения, Cherry Tomatoes, Dried Peaches (Without Added Sugar, Sulfured, Stewed). more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 13 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 11 hours and 57 minutes, Sleeping - 7 hours. more...