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68.5
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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886 kcal
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Fat: 28.18g | Prot: 37.84g | Carb: 135.18g.
Breakfast: Weet-Bix Weet-Bix, Nestle Nesquik Chocolate. Lunch: Steggles Chicken Breast Schniitzel. Dinner: Cucumber (with Peel), Tomatoes, Capsicum, Lettuce, Blueberries , Carrots . Snacks/Other: Pasta Salad, Jams and Preserves, Whipped Cream (Pressurised), Scone, Poppin Microwave Popcorn Butter Explosion, Pepsi Pepsi Max (Can). more...
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losing 19.3 lb a week
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