Weigh In record (no journal entry) for 20 January 2014
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1975 kcal
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Fat: 103.50g | Prot: 71.50g | Carb: 213.00g.
Breakfast: Domex Superfresh Growers Granny Smith Apple (Medium), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Market Salad. Dinner: Kroger 100% Whole Wheat Hot Dog Buns, Ball Park Bun Size Beef Franks, Sara Lee Thin-Sliced Honey Ham, Mrs Baird's 100% Whole Grain Wheat Bread. Snacks/Other: Trader Joe's Clementines, Hershey's Special Dark Chocolate Kisses. more...
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losing 0.4 lb a week
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