Weigh In record (no journal entry) for 20 January 2014
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202.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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3158 kcal
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Fat: 107.19g | Prot: 310.53g | Carb: 229.54g.
Breakfast: Great Value 100% Liquid Egg Whites. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Dinner: Kraft Velveeta Shells & Cheese (Original), Chicken Breast. Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Peter Pan 100% Natural Creamy Peanut Butter, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural. more...
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gaining 9.8 lb a week
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