Weigh In record (no journal entry) for 20 January 2014
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1681 kcal
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Fat: 51.36g | Prot: 82.18g | Carb: 233.67g.
Breakfast: Bananas, Frozen Mixed Fruit, Antioxidant Blend Frozen Fruit, Original Coconut Milk, Granola. Lunch: Skinless Chicken Breast, Fat Free Refried Beans, Tortilla Corn Chips, Colby Cheese. Dinner: Light Chocolate Milk Protein Shake (8.25 oz), Skinless Chicken Breast. Snacks/Other: Dark Chocolate Covered Cherries, Khaos Energy Juice. more...
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3756 kcal
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Activities & Exercise:
Softball - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 45 minutes, Sleeping - 9 hours, Driving - 45 minutes, Housework - 1 hour, Resting - 9 hours and 45 minutes. more...
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losing 31.5 lb a week
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