Weigh In record (no journal entry) for 07 January 2011
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228.0 lb
Lost so far: 39.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2011:
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1440 kcal
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Fat: 82.93g | Prot: 146.82g | Carb: 22.98g.
Breakfast: chicken sausage, Egg, cheddar cheese, Heavy Cream. Lunch: ranch dressing kraft, hormel foods corporation natural choice chicken, hormel foods corporation natural choice, red onion, red pepper, iceburg lettuce. Dinner: pork chop lean center cut, bacon fresh, steak, parmesan cheese, red peppers, broccoli, boneless skinless chicken breast. Snacks/Other: soy protein powder unsweetened natural vanilla, torani sugar free vanilla syrup, soy slender vanilla. more...
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3687 kcal
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Activities & Exercise:
Shopping - 1 hour and 5 minutes, Standing - 2 hours and 50 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour and 15 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours. more...
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losing 28.0 lb a week
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