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I was soooo good during the holidays, I didn't get on FS as much as a I should have, but my eating was the same as always. No splurges at all and I haven't lost anything in over 2 weeks, in fact I apparently gained 2 pounds....I am so discouraged. I am trying to increase my calorie count, as I think this might be the cause. I average only about 900-1100 calories per day, and that is not nearly enough. So, I am now trying to eat 4 times a day, and including a protein shake (powder that has no carbs) made with low carb all natural soy milk, to help bring my cal intake up. If this doesn't start yielding results in 2 weeks, I honestly don't know what I'm going to do :(
hope everyone's new year is starting out better than mine...
Jen
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232.0 lb
Lost so far: 35.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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1423 kcal
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Fat: 76.10g | Prot: 166.76g | Carb: 13.80g.
Breakfast: chicken sausage, Egg, cheddar cheese, water, Heavy Cream. Lunch: stash chai tea, soy protein powder unsweetened natural vanilla, torani sugar free vanilla syrup, soy slender vanilla, provolone cheese, boneless skinless chicken, hormel foods corporation natural choice, prepared horseradish. Dinner: mushrooms, red pepper bruschetta, steak. Snacks/Other: stash spiced chai tea, heavy cream, splenda packet. more...
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4679 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 2 hours and 50 minutes, Desk Work - 2 hours, Resting - 2 hours and 10 minutes, Housework - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 4 hours and 15 minutes. more...
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gaining 0.9 lb a week
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