Weigh In record (no journal entry) for 20 January 2014
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222.5 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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523 kcal
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Fat: 26.83g | Prot: 44.83g | Carb: 22.88g.
Breakfast: Coffee with Cream. Lunch: Baked or Fried Coated Chicken Breast with Skin. more...
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losing 2.0 lb a week
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deificgowk's weight history
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