hydraulix's Journal, 15 December 2013

183.0 lb Lost so far: 88.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 17.12g | Prot: 63.92g | Carb: 179.82g.   Breakfast: Blue Diamond Almond Breeze Original, Kashi Berry Fruitful. Lunch: Publix Whole Strawberries - plump & juicy frozen, Designer Whey Strawberry Protein Powder, Clif Bar Builder's Bar - Crunchy Peanut Butter. Snacks/Other: Vodka, Mojito. more...

2876 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...