Weigh In record (no journal entry) for 20 January 2014
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213.2 lb
Lost so far: 1.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1596 kcal
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Fat: 68.03g | Prot: 97.13g | Carb: 148.44g.
Breakfast: Butterscotch Chip Cookie, Scrambled Egg (Whole, Cooked). Lunch: Champps Tortilla Soup, Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Medford Farms Balsamic Vinaigrette. Dinner: Wendy's Chili (Small), Swordfish, Fresh Selections Classic Garden Salad. Snacks/Other: Cheddar Cheese, Minute Maid 100% Apple Juice, Welch's Fruit Snacks Mixed Fruit (Package). more...
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losing 2.3 lb a week
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