Weigh In record (no journal entry) for 06 January 2011
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208.4 lb
Lost so far: 0.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1832 kcal
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Fat: 61.20g | Prot: 44.92g | Carb: 233.81g.
Breakfast: Milk Chocolate Candies, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Creamed Macaroni with Cheese, Chocolate Cake (Without Frosting), Macaroni Salad, Yellow Rice, Baked Ziti Bowl, Baked Beans. Dinner: Smoky Cheddar Mac & Uncured Bacon. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Greek Salad, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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gaining 5.6 lb a week
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