MarthaMcKinney's Journal, 04 January 2011

206.8 lb Lost so far: 2.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1297 kcal

Fat: 55.58g | Prot: 67.30g | Carb: 78.59g.   Breakfast: High Protein Shake Mix. Lunch: Italian Salad Dressing, Deli Sliced Ham, Salami. Dinner: Roti, Chicken Curry. Snacks/Other: Cabernet Sauvignon Wine. more...

2334 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...