MarthaMcKinney's Journal, 22 October 2011

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Weigh In record (no journal entry) for 22 October 2011

210.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:

2692 kcal

Fat: 125.70g | Prot: 73.63g | Carb: 227.76g. Breakfast: Turkey Bacon, Quick Grits with Cheese. Lunch: Pasta e Fagioli Soup, Peasant Bread, Mushroom Ravioli. Snacks/Other: Gold Emblem Pistachios with Almonds and Cashews, Riesling Wine. more...

2649 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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MarthaMcKinney's Journal, 22 October 2011

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