MarthaMcKinney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: - - 2650* -
April 2013
Fri 19th: 304 * 17%
fat: 13.44g
|
protein: 11.74g
|
carbs: 45.64g
- -
Thu 18th: 1972 * 110%
fat: 65.96g
|
protein: 74.09g
|
carbs: 188.46g
2398*  426
March 2013
Sat 23rd: 220 * 12%
fat: 2.50g
|
protein: 49.00g
|
carbs: 1.00g
- -
Mon 18th: 1336 * 74%
fat: 63.94g
|
protein: 80.97g
|
carbs: 126.75g
- -
February 2013
Tue 5th: 243 * 14%
fat: 9.82g
|
protein: 7.67g
|
carbs: 39.86g
- -
January 2013
Thu 31st: 261 * 14%
fat: 9.98g
|
protein: 8.66g
|
carbs: 43.65g
- -
Wed 30th: 1301 * 72%
fat: 50.62g
|
protein: 89.92g
|
carbs: 133.23g
2434*  1133
Tue 29th: - - 2556* -
May 2012
Tue 15th: 1633 * 91%
fat: 71.01g
|
protein: 102.29g
|
carbs: 81.94g
- -
Mon 14th: 1365 * 76%
fat: 44.70g
|
protein: 64.89g
|
carbs: 84.46g
- -
Mon 7th: 1156 * 64%
fat: 42.91g
|
protein: 68.87g
|
carbs: 63.34g
- -
Sun 6th: 1630 * 91%
fat: 52.55g
|
protein: 30.64g
|
carbs: 136.82g
- -
Sat 5th: 280 * 16%
fat: 7.00g
|
protein: 14.00g
|
carbs: 41.00g
- -
Fri 4th: 1341 * 74%
fat: 23.48g
|
protein: 66.49g
|
carbs: 91.04g
- -
Thu 3rd: 1591 * 88%
fat: 74.54g
|
protein: 84.88g
|
carbs: 72.52g
- -
Wed 2nd: 1269 * 70%
fat: 43.44g
|
protein: 67.24g
|
carbs: 76.57g
- -
Tue 1st: 1481 * 82%
fat: 67.12g
|
protein: 65.42g
|
carbs: 78.15g
- -
April 2012
Mon 30th: 1672 * 93%
fat: 65.19g
|
protein: 84.52g
|
carbs: 124.30g
- -
Sun 29th: 1251 * 70%
fat: 56.25g
|
protein: 96.50g
|
carbs: 22.75g
3006*  1755
Sat 28th: 1089 * 60%
fat: 21.13g
|
protein: 42.52g
|
carbs: 110.11g
2459*  1370
Fri 27th: 1810 * 101%
fat: 72.50g
|
protein: 121.51g
|
carbs: 56.80g
- -

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