JETeckemeyer's Journal, 18 January 2014

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Weigh In record (no journal entry) for 18 January 2014

220.5 lb Lost so far: 26.5 lb. Still to go: 57.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:

1407 kcal

Fat: 25.00g | Prot: 45.51g | Carb: 35.45g. Lunch: Fresh Direct Seared Cajun Blackened Salmon, Kendall Jackson Chardonnay. Dinner: Merlot Wine. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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JETeckemeyer's Journal, 18 January 2014

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