Weigh In record (no journal entry) for 19 January 2014
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1906 kcal
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Fat: 51.83g | Prot: 141.01g | Carb: 242.50g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Sunny Delight SunnyD Tangy Original Citrus Punch, CytoSport 100% Whey Protein - Vanilla, Coffee. Lunch: Blueberries, Au Bon Pain Fresh Pineapple, Oroweat Sandwich Thins - Honey Wheat, Sunny Delight Sunny D Fruit Punch, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Kraft Miracle Whip Secret Burger Sauce (Kraft), Buddig Original Beef, CytoSport Muscle Milk (Chocolate), CytoSport Muscle Milk (Chocolate). Dinner: Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Vlasic Baby Kosher Dills, Oroweat Sandwich Thins - 100% Whole Wheat, Hellmann's Real Mayonnaise, Sunny Delight SunnyD Tangy Original Citrus Punch, CytoSport 100% Whey Protein - Vanilla. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Sunny Delight SunnyD Tangy Original Citrus Punch, Sunbelt Fruit & Grain Bars - Strawberry. more...
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2112 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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